Down 153 lbs on my GLP-1 journey
I went from 280 to 127 lbs and regained excellent control of my blood sugar over 5 years. GLP-1 played a big part, but it also took consistency, eating right, and steady self-motivation. Some of the tools that helped me through this journey are linked below.
My links
The journal system that kept me on track from 280 to 127 lbs. 81 pages, fillable on your phone or printable.
Natural Blood Sugar SupportSimple mix of natural ingredients that helps keep my blood sugar steady. Up to $780 off for a limited time.
Some links on this page are affiliate links. I may earn a commission at no extra cost to you.
Not medical advice. Talk to your doctor about GLP-1 medication and supplements. Results not typical.
Last updated: September 24, 2026
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Last updated: September 24, 2026
The GLP-1 Tracker Workbook is an 81-page digital PDF for personal health tracking. Nothing physical is shipped.
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This workbook is a personal tracking and motivation tool. It is not medical advice. Talk to your doctor about GLP-1 medication, supplements, and your health plan. Results vary and are not typical.